Cannabis-Infused Smoothie Bowl Recipe

This Cannabis-Infused Smoothie Bowl combines fresh fruit, healthy ingredients and a light cannabis infusion for an energizing but relaxing start to your day or as a delicious lunch. You can customize the toppings as you like and get creative!

The perfect way to start your day

Ingredients

1 frozen banana (cut into chunks)
1/2 cup frozen berries (e.g. blueberries, raspberries, strawberries)
1/2 cup spinach or kale (optional for a green smoothie bowl)
1/4 cup coconut milk (or other plant milk)
1 tsp honey or maple syrup (optional)
2-3 tbsp cannabis infusion (cannabis oil or butter, depending on preference)

Toppings (optional)

GranolaFresh fruit (e.g. banana slices, berries, mango)
Chia seeds or flax seeds
Coconut flakes
Nuts (e.g. almonds, walnuts)
Peanut butter or almond butter

Preparation

Prepare the Cannabis-Infused Smoothie Bowl: Place the frozen banana, frozen berries and spinach (if using) in a blender. Add the coconut milk and honey or maple syrup and blend until it reaches a thick, creamy consistency. If the smoothie is too thick, you can add a little more plant milk.
Mix in the cannabis infusion: Add the cannabis infusion (cannabis oil or butter) to the smoothie and mix well. Make sure you use the right amount – start with a smaller dose and slowly work your way up to the desired effect.
Put in a bowl: Pour the smoothie into a bowl and spread it evenly to create a nice base.
Add toppings: Now you can get creative! Decorate your smoothie bowl with fresh fruit, granola, seeds, nuts and a dollop of peanut butter or almond butter. Let your toppings run wild – the more colorful the better!
Enjoy: Spoon your cannabis smoothie bowl and enjoy the fresh, delicious taste and the relaxing effect.
Important note: Even with smoothie bowls, it is important to pay attention to the dosage of the cannabis infusion. The effects set in slowly, so don’t eat too much at once to feel the right effect.